My "No" template
“Thanks for asking! I’m honored you thought of me, but I don’t have the capacity to take this on right now. I’m currently deeply focused on some existing projects, but do ask me again later in case the timing works out better then!” This is an email template. Try making a version similar to this, but in your own voice. No + gratitude + explanation + invitation. With that stored for easy use, you’ll be better equipped to focus on...