Detoxing for the essentials
Consider all the things you did last week.
Were they essential? All of them?
Sometimes, distractions masquerade as essentials.
A good way to discover them is to detox from them.
It may be for a day, a week, or longer.
But after that period, you get to ask youself: did I miss it? Did anyone miss it?
And does the value benefit of having it exceed the time or cost benefit of leaving it behind?
You may be giving your time away to things that simply don’t matter.
Detox and find out.