Ever noticed how you never feel inspired to work on anything important after eating cheap pizza? Junk food is bad for business: It’ll fog you brain and drain your focus. A 10-hour work day may yield only 2-3 hours of useful output. Your mind is fed by your gut: An unhealthy gut creates an unhealthy […]
January 3 2019
It’s hard to get back into good habits after the holidays.
Or is it?
- The road leading to the decision is hard. We tend to agonize over whether we can commit to it, or if we’ll be able to do it, don’t we?
- But the decision itself isn’t hard. Providing we have a formula to cover the bases. The decision happens in a moment, after which we are released from the uncertainty.
- The formula is, “I will A, every B, until C.” For instance, I will do my exercise routine, every morning at 7 am, until I find a better routine or my health prevents it.
Maybe it’s not hard to get into good habits at all. Maybe we just need to decide.