388: Post-holiday habits ​

It’s hard to get back into good habits after the holidays.

Or is it?

  • The road leading to the decision is hard. We tend to agonize over whether we can commit to it, or if we’ll be able to do it, don’t we?
  • But the decision itself isn’t hard. Providing we have a formula to cover the bases. The decision happens in a moment, after which we are released from the uncertainty.
  • The formula is, “I will A, every B, until C.” For instance, I will do my exercise routine, every morning at 7 am, until I find a better routine or my health prevents it.

Maybe it’s not hard to get into good habits at all. Maybe we just need to decide.

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