167: The same but deeper

How many times a day do you check your email?

Or any modern tool that beeps and dings for your attention?

Here’s a challenge for you:

  • Count them. Each time you check a communication tool, take note, tallying up throughout the day.
  • Gulp them. Set 2-3 times in the day where you will gulp the communications you would normally sip throughout the day.
  • Go deeper. Use the time you saved to dedicate deeper focus to your work – deeper focus often means better results.

We can’t always choose to forgo these tools when they’re integral to our team, but we can choose to do the same, but deeper.

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