A good lap time is almost always accompanied with a boring, methodical, almost “slow” looking replay.
Slow down to go fast:
When you skim emails about a project, you miss details that may require backtracking or reworking downstream in the project. The seconds you save skimming cost days or weeks in production.
When you hurry through your working relationships, spending as little time as possible with each in the name of scale, those relationships will wither. The minutes you save not nurturing your network could cost you countless opportunities with those people.
When you slow down, you go faster.